Inferiority of Fish Oils
- Introduction
- Reason 1 - Fish is no longer a health food.
- Reason 2 - Not all fish oils are created equal.
- Reason 3 - EFAs are easily destroyed, especially preformed ones.
- Reason 4 - Fish-based EFAs increase certain risks.
- Reason 5 - The hype about ALA conversion contains half-truths.
- Reason 6 - Fish oil and EPA may not be best for the heart.
