- Reason 1 – Fish is no longer a health food.
- Reason 2 – Not all fish oils are created equal.
- Reason 3 – EFAs are easily destroyed, especially preformed ones.
- Reason 4 – Fish-based EFAs increase certain risks.
- Reason 5 – The hype about ALA conversion contains half-truths.
- Reason 6 – Fish oil and EPA may not be best for the heart.